Vegan MoFo, Day 3 – But Where Do You Get Your Protein?

Vegans everywhere have heard it, and most of us have heard it multiple times – “But where do you get your protein?!” I even got where do you get your protein-ed by a liver doctor just a couple of months ago! (For the curious, I stared at him incredulously and said, “Plants have protein. That’s where cows get it!”) So, obviously, the short answer is: plants. Plant foods offer more than enough protein to satisfy, with rare exceptions, the protein needs of most humans. Many plants even have more protein than animal sources! As vegans, we get our protein from pretty much everything we eat.

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We’re fortunate to live somewhere with a thriving farmers market culture; look at all these gorgeous plant foods!

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