Vegan MoFo, Day 11 – Focus on a Nutrient

When we first started talking about this prompt, there was a fair bit of “…” and “???” and *shrug*. Mike joked that we should just focus on b12 by making all the noochiest things we could imagine. Gosh, we love the nutritional yeast around here. It’s hard to believe there was a time in our lives when we didn’t even know it existed.

I started flipping through Jae Steele’s Get It Ripe for ideas, noticing all the foods that contain various B vitamins: black beans, Romaine lettuce, spinach, tomatoes (thiamine); legumes, spinach (riboflavin); avocado (niacin); cauliflower (B5); avocado, cauliflower, walnuts, cabbage (B6); and of course B12 in nutritional yeast. Inspiration struck.

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